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Growing Your Own Produce
Looking at the weather forecast for the summer, it looks as though you will be able to spend a lot of time outdoors. I know I plan to do so! Maybe you could spend some time in the garden and try...
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Watermelon Mint Salad Recipe
This homemade watermelon mint salad is super refreshing and perfect for the summer. Its wonderful bouquet of flavors and tastes will be great at your next outing with family and friends. You can even...
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3 Healthy Recipes Using Sweet Potatoes
As a natural transition from October to November, I’m bringing you some of my best-kept recipes to fuel your body by using Sweet Potatoes! Sweet potatoes not only fit the fall and Thanksgiving themes,...
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Eating for the Seasons: Winter Foods
What do we mean when we say, “eating for the seasons?” Simply put, it means that we should be eating fruits and vegetables when they are in their peak season. In this winter edition of eating for the...
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High Fiber Recipe: Grilled Zucchini Hummus Wrap
Dietary fiber is essential for a healthy weight and diet. It helps us to maintain bowel health, normalize blood sugar levels, and keeps us fuller, longer. This delicious, veggie-packed Grilled...
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Eating for the Seasons: Fall Foods
When the leaves change color and the weather gets cooler, you know fall is here. That means plenty of pumpkin-flavored drinks and foods. But what else is in season in fall? Let’s explore a number of...
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The DASH Diet: Nutrition Recommendations for High Blood Pressure
Hypertension, also known as high blood pressure, affects almost one in three Americans. The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is an approach to eating healthy that...
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Eating for the Seasons: Spring Foods
It’s officially spring and with that comes another installment in our eating for the seasons blog series. Remember that ‘eating for the season’ means choosing fruits and vegetables that are in their...
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The Game Changers Documentary Review
For those of you out there who subscribe to Netflix, there is a new documentary released regarding plant-based nutrition called The Game Changers. Personally, I love the chance to watch films about...
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Nutrition Guide to Root Vegetables
Did you know that each part of a plant is edible? All plants have the same basic parts: roots, stem, leaves, flowers, seeds and fruit. Ever think about which part of the plant you are eating when...
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